Classes

Freestyle Kickboxing

Family Classes – ages 5 and up

Wednesday – Friday – Saturday

Great for adults and kids alike. Learn to strike definitively and evade effectively with a range of basic exercises, combos and body conditioning.

Combat Jujitsu

Ages 14 and up

Monday

Street effective techniques adapted from traditional Japanese Jujitsu. Learn control with locks, how to disable with breaks and how to safely throw and be thrown.

Shootboxing

Ages 14 and up

Thursday

Take the speed and power of kickboxing and combine that with the control and skill of jujitsu for a truly impressive combat sport that keeps the action going. With elbows, knees, standing locks and takedowns all allowed this is not a sport for the feint of heart.

Mini Dragons

Ages 5-10

Wednesday - Friday

A class specially designed to help 5-10 year olds develop the motor skills to start them on their martial arts journey. With fun games and challanges the kids will stay engaged throughout these sessions

Women only Classes

Ages 14 and up

Wednesday - Friday

Build strength, confidence and fitness in a fun, supportive environment. Our women-only kickboxing class is suitable for all abilities, whether you’re a complete beginner or looking to sharpen your skills. Come train, sweat and feel empowered!